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WHAT: Heat index values between 100 to 105 expected.
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WHERE: Portions of north central and western Maryland, northwest and western Virginia and eastern and panhandle West Virginia.
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WHEN: From 11 AM to 8 PM EDT today.
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IMPACTS: Hot temperatures and high humidity may cause heat illnesses to occur.
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ADDITIONAL DETAILS: Oppressive heat and humidity will overspread the area today and last into Sunday. Little relief from the heat is expected tonight with low temperatures in the mid 70s to near 80 for most, which will compound heat stress on those without air conditioning.
* WHAT...Heat index values between 100 to 105 expected. * WHERE...Portions of north central and western Maryland, northwest and western Virginia and eastern and panhandle West Virginia. * WHEN...From 11 AM to 8 PM EDT today. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses to occur. * ADDITIONAL DETAILS...Oppressive heat and humidity will overspread the area today and last into Sunday. Little relief from the heat is expected tonight with low temperatures in the mid 70s to near 80 for most, which will compound heat stress on those without air conditioning.
Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives, neighbors, pets, and livestock. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.
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