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WHAT: Heat index values up to 105 expected Monday afternoon. Overnight temperature recovery into the upper 60s to low 70s will also lead to increased heat stress.
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WHERE: In Kansas, Cheyenne KS, Decatur, Graham, Norton, Rawlins, Sheridan, and Thomas Counties. In Nebraska, Dundy, Hitchcock, and Red Willow Counties.
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WHEN: From 7 AM CDT /6 AM MDT/ Monday to 1 AM CDT /midnight MDT/ Tuesday.
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IMPACTS: Increased risk for heat related illnesses.
* WHAT...Heat index values up to 105 expected Monday afternoon. Overnight temperature recovery into the upper 60s to low 70s will also lead to increased heat stress. * WHERE...In Kansas, Cheyenne KS, Decatur, Graham, Norton, Rawlins, Sheridan, and Thomas Counties. In Nebraska, Dundy, Hitchcock, and Red Willow Counties. * WHEN...From 7 AM CDT /6 AM MDT/ Monday to 1 AM CDT /midnight MDT/ Tuesday. * IMPACTS...Increased risk for heat related illnesses.
Limit strenuous outdoor activities to the early morning or evening hours, if possible. If you must be outdoors, wear light weight and loose fitting clothing, drink plenty of water and take frequent breaks in the shade or an air conditioned building. Check up on relatives and neighbors. Never leave young children and pets in unattended vehicles. Car interiors can reach lethal temperatures in a matter of minutes. Take action when you see symptoms of heat exhaustion and heat stroke. Symptoms of heat exhaustion include heavy sweating, paleness, muscle cramps, weakness, dizziness, headache, nausea, vomiting, and fainting.
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