High temperatures are expected across the southern and Central part of Timor-Leste. Residents are advised to take precautions against heat-related illnesses, particularly during the hottest hours of the day.
Drink plenty of water regularly. Avoid prolonged outdoor activities during peak heat hours. Stay in shaded, cool, or well-ventilated areas. Wear lightweight, loose-fitting clothing. Check on children, older people, and vulnerable individuals. Seek medical attention if symptoms of heat exhaustion occur.
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