The maximum air temperature will reach values of +39..+41°C.
to obey the instructions of authorities; to avoid prolonged exposure to the sun between the hours 11-18; wearing of sun hats, light-colored loose clothing made of natural fabrics; daily consumption of about 2 to 4 liters of liquids; to avoid consumption of alcoholic beverages or drinks with high caffeine and sugar (coffee, tea, juices, soft drinks etc.); to avoid heavy and hearty meals; to avoid outdoor activities;
Temperatura maximă a aerului va atinge valori de +39..+41°C.
respectarea indicaţiilor autorităţilor; evitarea expunerii la soare între orele 11 – 18; purtarea pălăriilor de soare, hainelor lejere de culori deschise, confecționate din țesături naturale; consumul a circa 2 - 4 litri de lichide pe zi; evitarea consumului de băuturi alcoolice sau cu conţinut ridicat de cofeină şi zahăr(cafea,ceai, sucuri răcoritoare carbogazoase etc.); evitarea mâncărurilor grele şi meselor copioase;
The maximum air temperature will reach values of +33..+35°C.
to avoid prolonged exposure to the sun between the hours 11-18; wearing of sun hats, light-colored loose clothing made of natural fabrics; daily consumption of about 1.5 to 2 liters of liquids; to avoid excess of coffee and alcohol consumption; reduce the intensity and pace of physical activity.
Temperatura maximă a aerului va atinge valori de +33..+35°C.
evitarea expunerii prelungite la soare între orele 11 – 18; purtarea pălăriilor de soare, hainelor lejere de culori deschise, confecționate din țesături naturale; consumul zilnic a circa 1,5 - 2 litri de lichide; evitarea excesului de cafea şi a consumului de băuturi alcoolice; reducerea intensităţii şi ritmului activităţilor fizice.
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