A heatwave is expected to affect parts of Malawi from 19 to 23 October 2026. The districts to be most affected include Nsanje, Chikwawa, Mwanza, Neno, Blantyre, Chiradzulu, Thyolo, Mulanje, Phalombe, Zomba, Machinga, Ntcheu and Balaka.
ADVISORY: ● Drink safe water frequently throughout the day to maintain hydration. ● Avoid prolonged exposure to direct sunlight, particularly between 10:00 and 15:00. ● Keep vulnerable groups, including older people, children, pregnant women and individuals with chronic illnesses, in cool, shaded or well-ventilated places. ● Wear lightweight, loose-fitting clothing and a hat when outdoors. ● Limit strenuous physical activities during the hottest hours of the day. ● Check on vulnerable family members, neighbors and colleagues to ensure their well-being. ● Seek prompt medical attention if symptoms of heat-related illness, such as dizziness, severe weakness or severe headaches occur.
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