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WHAT: Heat index values up to 100.
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WHERE: All of Vermont and northern New York. The hottest conditions will be in portions of the Champlain and Connecticut River Valleys.
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WHEN: Until 8 PM EDT this evening.
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IMPACTS: Hot temperatures and high humidity may cause heat illnesses.
* WHAT...Heat index values up to 100. * WHERE...All of Vermont and northern New York. The hottest conditions will be in portions of the Champlain and Connecticut River Valleys. * WHEN...Until 8 PM EDT this evening. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses.
Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. Do not leave young children and pets in unattended vehicles. Car interiors will reach lethal temperatures in a matter of minutes. Indoor temperatures may continue to rise after peak heating hours in poorly ventilated spaces. Those without air conditioning should consider the potential for lingering health impacts while indoors late in the day.
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