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WHAT: Heat index values of 105 to 109.
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WHERE: Washington DC, and portions of central, northeast, northern, and southern Maryland, and central, northern, and northwest Virginia.
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WHEN: Until 8 PM EDT this evening.
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IMPACTS: Hot temperatures and high humidity may cause heat illnesses.
* WHAT...Heat index values of 105 to 109. * WHERE...Washington DC, and portions of central, northeast, northern, and southern Maryland, and central, northern, and northwest Virginia. * WHEN...Until 8 PM EDT this evening. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses.
Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.
The Maryland Department of the Environment has issued a Code RED Air Quality Alert Sunday for the Maryland suburban DC region. A Code Red Air Quality Alert means that air pollution concentrations within the region are unhealthy for the general population. The effects of air pollution can be minimized by avoiding strenuous activity or exercise outdoors. For more information on ground-level ozone and fine particles visit the web site mde.maryland.gov/programs/air/AirQualityMonitoring/Pages/index.aspx
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