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WHAT: High temperatures in the upper 90s to mid 100s expected.
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WHERE: North Bay Interior Mountains, East Bay Interior, Santa Clara Valley, Eastern Santa Clara Hills, Mountains of San benito and Interior Monterey Counties, Southern Salinas Valley, Santa Lucia Mountains.
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WHEN: From 11 AM to 10 PM PDT Saturday.
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IMPACTS: Those sensitive to heat, such as the homeless, elderly, children, and pets will be at risk for heat-related illnesses. Those without effective cooling and/or adequate hydration will be at the greatest risk.
* WHAT...High temperatures in the upper 90s to mid 100s expected. * WHERE...North Bay Interior Mountains, East Bay Interior, Santa Clara Valley, Eastern Santa Clara Hills, Mountains of San benito and Interior Monterey Counties, Southern Salinas Valley, Santa Lucia Mountains. * WHEN...From 11 AM to 10 PM PDT Saturday. * IMPACTS...Those sensitive to heat, such as the homeless, elderly, children, and pets will be at risk for heat-related illnesses. Those without effective cooling and/or adequate hydration will be at the greatest risk.
Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. Monitor the latest forecasts and warnings for updates. Stay cool, stay hydrated, stay informed. Beat the heat and check the backseat! Do not leave young children and pets in unattended vehicles. Car interiors will reach lethal temperatures in a matter of minutes.
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